Anjali

Yoga Teacher Training

We are so honored and grateful, that our guruji, Mokshapriya is offering yoga teacher training again after her retirement. Take advantage of this rare opportunity, to study from the best loving teacher at Yogashakti Yoga Studio in Queens, NY. It is a life-changing experience, so don’t miss it. For more details, please visit https://yogashakti.yoga/

Love and Fear

“The human emotional spectrum can be broken down into two basic elements: love and fear.” Gary Zukav Love has a high energy level, fear has a low energy level. Emotions which are caused by fear, such as stress, hate, resentment, shame, or anger are all too common in our lives. Yoga allows me to focusContinue reading “Love and Fear”

Our students ask … how to stop ideas that disrupt meditation

Q: How can I stop work worries from interrupting my meditation? A student once told me that, while she meditates on her religion, thoughts of work keep coming up. She asked: “How can I stop that?” My answer is, “You cannot.” Sorry to say, but our minds are designed to think all the time. Do not beat yourself up forContinue reading “Our students ask … how to stop ideas that disrupt meditation”

Mindfulness for Healthcare Workers During COVID-19

When COVID-19 hit the world in 2020, no one was prepared for the lockdown, and the front-line healthcare workers were tasked with fighting the pandemic war. With daily traumas of rising death tolls and nerve-racking resource shortages, the world around us seemed chaotic. So, when I was called to help relieve stress for a groupContinue reading “Mindfulness for Healthcare Workers During COVID-19”

Gratitude

“Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest, most powerful way to effect change in your life – this I know for sure.” – Oprah Winfrey. How can I be grateful when I am in a state of confusion, anger, or stress? WhenContinue reading “Gratitude”