Deborah

Deepen Your Practice with Meditation Training

“This started out as a teacher training but became so much more, an inspiration to move forward with our personal meditation practice and become who we are truly meant to be. With each meditation that was shared, I learned and was inspired by all. So much loving energy was exchanged.” —Diane Train to teach meditation, mindfulness, and deepContinue reading “Deepen Your Practice with Meditation Training”

#20min4humanity

“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.” —Thich Nhat Hanh “You may feel like there is not much you can do to help with what is going on in the world right now,” remarked ChloeContinue reading “#20min4humanity”

Teach Meditation, Change the World

“If you are interested in teaching meditation or deepening your practice, you must take the Yogashakti Meditation Teacher Training with Ma Mokshapriya Shakti. Through this training you will receive inspirational instruction on Mindfulness and Meditation. More importantly, you will begin a personal transformation which will open pathways to peace, love, and joy in your life.”Continue reading “Teach Meditation, Change the World”

Mindfulness Meditation on Love

17-minute guided meditation on Love and Restoring your Energy by Deborah

Our students ask … about best meditation colors

Q: What is the best color to meditate on? The color that calls to you. You can focus on your favorite color or pick one of the rainbow colors: red, orange, yellow, green, blue, indigo, or violet. You might concentrate on a preferred peaceful image—the blue of the ocean, the green of new leaves, theContinue reading “Our students ask … about best meditation colors”

Benefits of Mindfulness Practice

Mindfulness meditation offers many measurable benefits. Research has shown that habitual mindfulness helps us regain and maintain a sense of peacefulness, clear thinking, and renewed energy. Practicing mindfulness assists us to: Stress less – restoring calm by reducing anxiety and the tendency to overthink and worry Improve focus – including boosting memory and aiding concentrationContinue reading “Benefits of Mindfulness Practice”