Author Archives: oms admin

This mediation was composed and led by our Meditation Teacher Tyrone Powaday. Visualize yourself sitting on a flat rock at the edge of a waterfall. The sun gently warms your body as the mist softly kisses your face and arms. Observe how the water is calm and peaceful as it rolls off the rock’s edge.Continue reading “Water Flow”

In our busy lives, we often forget about taking the time to be in the present moment with ourselves. To further our meditation practice, it is helpful to “check in” with ourselves as often as possible throughout the course of the day. This is imperative because our planet, as well as our consciousness, is inContinue reading “Check in with Yourself”