Category Archives: Q&A

Q: How can I stop work worries from interrupting my meditation? A student once told me that, while she meditates on her religion, thoughts of work keep coming up. She asked: “How can I stop that?” My answer is, “You cannot.” Sorry to say, but our minds are designed to think all the time. Do not beat yourself up forContinue reading “Our students ask … how to stop ideas that disrupt meditation”

Q: What is the best color to meditate on? The color that calls to you. You can focus on your favorite color or pick one of the rainbow colors: red, orange, yellow, green, blue, indigo, or violet. You might concentrate on a preferred peaceful image—the blue of the ocean, the green of new leaves, theContinue reading “Our students ask … about best meditation colors”