Category Archives: Wellness

This mediation was composed and led by our Meditation Teacher Tyrone Powaday. Visualize yourself sitting on a flat rock at the edge of a waterfall. The sun gently warms your body as the mist softly kisses your face and arms. Observe how the water is calm and peaceful as it rolls off the rock’s edge.Continue reading “Water Flow”

“The human emotional spectrum can be broken down into two basic elements: love and fear.” Gary Zukav Love has a high energy level, fear has a low energy level. Emotions which are caused by fear, such as stress, hate, resentment, shame, or anger are all too common in our lives. Yoga allows me to focusContinue reading “Love and Fear”

In our busy lives, we often forget about taking the time to be in the present moment with ourselves. To further our meditation practice, it is helpful to “check in” with ourselves as often as possible throughout the course of the day. This is imperative because our planet, as well as our consciousness, is inContinue reading “Check in with Yourself”

Mindfulness meditation offers many measurable benefits. Research has shown that habitual mindfulness helps us regain and maintain a sense of peacefulness, clear thinking, and renewed energy. Practicing mindfulness assists us to: Stress less – restoring calm by reducing anxiety and the tendency to overthink and worry Improve focus – including boosting memory and aiding concentrationContinue reading “Benefits of Mindfulness Practice”